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Planning … Sweetly

Posted by Kaz on June 11, 2016 in Buy Less, healthy eating |

Every time I go to a market with my son, I will make a promise that he can tell me one thing he wants to get BEFORE we step in to the market.   It could be a carrot, jelly beans, eggs – whatever he likes.

 

The reason is – I am training him not to make the “impulsive decision” at the check out line.

 

We always stay “near the store walls” – and avoid middle isle where the packaged, process foods are.

 

But the register areas are inevitable…

 

He likes sweets.   And he can get them in moderation.  But the tricky thing is – I do not want him to think that these candies are reward – or something special.   If he thinks they are prizes, he would put too much value in them – and will make his purchase decision accordingly when he is on his own.

 

Yes, I do not deprive him from sweets.

 

By planning ahead, you can save money, and also control the sugar intakes for yourself and your children.

 

 

Save A Lope

Snickers – $1.09
250 calories
27 g Sugar

 

OR

Save A Lope

At Costco
$16.79
150 pieces
0.11 a piece
80 calories / each
8 g Sugar

IMG_9786

This also offers variety

 

save a lope

Because of the sugar lobbyists, there is no recommended sugar intake on the food labels. So we need to be aware of the sugar take ourselves.

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